Today's workout tip, vary your workouts. I see people in the gym everyday doing the same bodybuilding type exercises. These exercises make you better at doing these exercises. They do build muscle tissue and burn calories which are great results. To improve your ability to run or jump or throw or bend over and pick up a box try interval training, experiment with plyometrics and total body training. If you aren't sure what those are, give me a call at 630-258-3582.
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